EAT - Chard

With Kale stealing the spotlight, it’s easy to forget about all the other super-powered greens out there, chard being one of them. Here’s 8 great reasons to get more chard in your diet stat: 

  1. One cup of chard = 300% of your daily Vitamin K, an essential nutrient that helps the body respond to injuries
  2. High in beta-carotene, lutein, and zeaxanthin which all work to maintain eye health

  3. Boosts immunity with its high levels of Vitamin C

  4. Contains Vitamin B6 which may reduce the risk of heart disease

  5. Helps lower blood pressure with potassium

  6. Anti-inflammatory via Vitamin E

  7. Its flavonids aid blood sugar regulation

  8. High levels of magnesium promote bone health

Drink it now in our Hardcore Greens and new & improved Roots!

 

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